In this article, we will examine the question of how a woman can quit drinking on her own. Recently, women's alcoholism has become a serious problem in modern society. It has been suggested that it is almost impossible to get rid of a woman's addiction. It all started with drinking alcohol in small quantities and only on holidays. Then the woman drank while taking a step back. After that, she started drinking at every convenient occasion, giving her own reasons. And then the disease begins to manifest itself as discontent in society, loss of interest in life and the people around.
Reason
A woman can start drinking from strong shocks in life, from depression
Among the most common reasons are:
- neurosis;
- heightened depression;
- a woman starts drinking out of boredom, when there are no goals, interests in life;
- loneliness, namely divorce or the death of a husband;
- unwarranted sacrifice;
- belief in their insolvency, the opinion that no one needs it;
- lack of emotional support from loved ones, lack of care;
- genetic predisposition;
- strongly dependent on the opinions of others;
- bad environment, life with an alcoholic husband;
- problems at work;
- trouble with children;
- disappointment in your life;
- consequences of endocrine disruption.
How to fight
- At home, you can stop drinking, replacing your addiction with something useful. You can bring handicrafts or read books, exercise at home. There are many options, the main one is having a woman who understands that it is time to say goodbye to alcohol.
- An alternative to pleasure. If a woman drinks because she feels intoxicated, to achieve a certain euphoria, you can change the alcohol to a favorite sweet, such as a chocolate bar, which is an antidepressant. great feeling. Of course, changing alcohol into sweets, you need to be mentally prepared for the extra pounds. However, this side effect is less dangerous than the effect of ethanol.
- Sports activities. This method will save you from looking for a new bottle. In addition, in this way you can improve your health, get positive emotions. The important thing here is that physical activity becomes regular. You can start cycling, such as cycling to work or to the basketball court to play. Disciplined sports, addictive for a specific rhythm of life. This method is also effective for men who want to quit drinking.
- As opposed to being active, you can practice meditation. She will allow you to be attuned to your spiritual world. Thoughts and emotions will return to normal, mind will be cleared, planning for the future will be easier. You will realize that there is no room for alcohol in a new life.
- Strength of will. The woman must realize that it is time to break with her addiction. Of course, it will be difficult to give up a bad habit all at once. Therefore, it is important that during this time only close people are with her, no drinkers.
Traditional method
One of the ways to quit alcohol for women is to use traditional medicine.
- Green tea. During the day, you need to drink from three to four cups, always without sugar. This drink has properties that reduce cravings for alcohol.
- Red pepper (bell pepper). It is ground into powder. On half a liter of wine or vodka, add st. a teaspoon of finely chopped pepper. Let infuse for two weeks. This tool will need to be added to alcoholic beverages literally in a few drops. This will greatly reduce the need for alcohol.
- Strawberry. You can use both fresh and drink juices from these berries. If you consume barberry daily, you will develop an aversion to any alcoholic beverage. It will also cleanse the body of accumulated toxins and alcohol breakdown products.
- Mushrooms are a species of dung beetle. It is fried or stewed and then eaten. It is believed that subsequent drinking causes intoxication and a persistent aversion to alcohol.
- Separated root. Take st. a spoonful of chopped root per liter of water and cook for ten minutes. The finished broth is poured into vodka with the calculation of one part broth to ten parts alcohol. Then they drink wine. There may be a feeling of nausea, vomiting, leading to an unwillingness to touch the glass.
- If you are interested in the question of how to quit drinking every day (for women), then you need to try replacing it with green tea or herbal decoction. Of particular note are the decoctions of hyacinth, honeysuckle, honeysuckle and hawthorn (take an equal amount of the ingredients and brew as normal tea). In addition to helping to create an aversion to beer, this drink also has a calming effect on the body.
Advice
- Alcohol doesn't improve your life, calm it down, it just blurs your mind, making you forget your problems for a while. But, in fact, nothing changes in life.
- For the rejection process to be effective, it is important that the woman has a strong motivation and desire to overcome this addiction.
- It is important to identify the cause of the urge to drink, to begin to combat the primary factor. If you can't figure out the reason for this craving on your own, you need to seek help from a specialist.
- Women should know that alcohol can ruin their lives. She may lose a loved one, family, children, all prospects will pass.
- During alcohol withdrawal, the support and care of loved ones is very important.
As you can see, there are many options for a woman to stop drinking. However, in all of these cases, it takes a strong desire from the person to quit drinking to say goodbye to this addiction. The road is long and difficult, but you need to realize that it's time to get out of this pit, the way to a normal life is ahead.